I have been reading several articles about people who consume diets loaded in fresh fruits and vegetables have lower disease rates, more energy and less risk for weight gain then people who don't.What's the magic ingrediants??? Well, they are fiber rich: Eight servings of fruits and vegetables daily supplies 27 grams of fiber. Fiber rich foods lower a person's risk for developing age-related diseases such as heart disease, cancer, diabetes and hypertention.
Fiber rich food are also low in calories, yet they help fill you up but not fill you out. Diets rich in antioxidants prevent disease and premature aging. Antioxidants also stimulate the immune system and protect the nervous system and brain from the oxidative damage associated with age-related memory loss.
Lower your intake of foods containing fat and sugar but continue to eat foods chockful of nutrients including fruits, vegetables, whole grains, legumes and nonfat milk products.
Happy, heathy, eating........
No comments:
Post a Comment